Shadow work journal exercises11/30/2022 ![]() How can you begin to take the power out of those words?ġ20. Why do those words hold so much power? 118. What one thing could somebody say to you that would ruin you? 117. How do you feel about who you are as a human?ġ16. What do you wish you could change about yourself?ġ14. How do you project these onto others?ġ12. Has anyone in your past ever made comments suggesting that you should?ġ11. What aspects of yourself would you like to improve?ġ07. What situations make you feel not good enough?ġ05. How did your parents or caregivers react to failure?ġ03.Why are you so reluctant to be nice to yourself?.Why do you put yourself under so much pressure?. ![]() What are the first signs that your mental health is dropping?.Mental Health Shadow Work Journal Prompts: To what extent was your reaction rational or irrational?.Write about a time you felt let down or abandoned.Can you figure out where this came from?.What’s the most important value to you?.Values and Passion Shadow Work Journal Prompts: Do you often over-think what you’ve said or done? What usually triggers this?.What tends to trigger envy for you? Why do you think this is?.How might you be able to work towards getting the things or traits they have that you feel envy about?.What’s one trait you see in other people that you wish you had? Why do you not have this character trait yourself?.Write about a time you felt let down by someone you used to look up to?.Think about one time where you’ve felt betrayed.What authority figures (individuals as opposed to institutions) did you respect growing up?.Do you have any other traumatic childhood memories?.In what ways is your life better for it not having worked out?.What event in your life do you wish had a different outcome?.What would you like to say to them? Perhaps write them an unsent letter.How did they comfort you or make it worse?.Do you see any of them within yourself?. ![]()
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